Personal wellness matters at any time of year. But making a list of New Year's resolutions is a great opportunity to take a closer look at your health and set goals that can improve your lifestyle and overall well-being. Maybe you already have some specific ideas in mind—whether that's running a half-marathon, quitting smoking, picking up a new sport or losing a certain amount of weight. But if you're looking for more inspiration, these three New Year's resolutions might help. 1. Add more fruits and vegetables to your diet This might seem like an obvious one, but considering that only 1 in 10

Orthopedic surgeons are physicians who are trained in the diagnosis, treatment and prevention of conditions affecting the musculoskeletal system, which includes the bones, joints, ligaments, tendons and muscles. At SIU Medicine, our orthopedic specialists use their advanced knowledge and skills to help people living with painful disorders of the spine, shoulder, elbow, hand, hip, knee, foot and ankle for both adult and pediatric patients. Conditions like arthritis, carpal tunnel syndrome, knee meniscus tears, ligament sprains, and chronic pain can impair a person's quality of life and make

Orthopedic surgeons are physicians who are trained in the diagnosis, treatment and prevention of conditions affecting the musculoskeletal system, which includes the bones, joints, ligaments, tendons and muscles. At SIU Medicine, our orthopedic specialists use their advanced knowledge and skills to help people living with painful disorders of the spine, shoulder, elbow, hand, hip, knee, foot and ankle for both adult and pediatric patients. Conditions like arthritis, carpal tunnel syndrome, knee meniscus tears, ligament sprains, and chronic pain can impair a person's quality of life and make

If you or someone you know recently gave birth, you can expect to notice a wide range of emotions, including negative ones. Exhaustion, stress, anxiousness, sadness and loneliness are all common experiences for new moms (and dads!) in the first couple days and weeks after welcoming a new child into the world. But how can you tell when a new mom has the typical "baby blues" versus a more serious mental health condition known as postpartum depression (PPD)? While only a medical doctor can diagnose PPD, there are some telltale characteristics that all new mothers and their loved ones should be

If you or someone you know recently gave birth, you can expect to notice a wide range of emotions, including negative ones. Exhaustion, stress, anxiousness, sadness and loneliness are all common experiences for new moms (and dads!) in the first couple days and weeks after welcoming a new child into the world. But how can you tell when a new mom has the typical "baby blues" versus a more serious mental health condition known as postpartum depression (PPD)? While only a medical doctor can diagnose PPD, there are some telltale characteristics that all new mothers and their loved ones should be

If you or someone you know recently gave birth, you can expect to notice a wide range of emotions, including negative ones. Exhaustion, stress, anxiousness, sadness and loneliness are all common experiences for new moms (and dads!) in the first couple days and weeks after welcoming a new child into the world. But how can you tell when a new mom has the typical "baby blues" versus a more serious mental health condition known as postpartum depression (PPD)? While only a medical doctor can diagnose PPD, there are some telltale characteristics that all new mothers and their loved ones should be

Dermatologists are board-certified medical doctors who are trained in the diagnosis, treatment and prevention of disorders related to the skin, nails and hair. A dermatologist is the expert you need whenever you have concerns about conditions like acne, skin cancer, rashes, wrinkles, warts, psoriasis, eczema, hair loss and nail fungus. At SIU Medicine, we advise most people to see a dermatologist once a year, although some individuals may need more frequent visits depending on their health history and personal risk factors. Seeing a dermatologist regularly—even if you don't currently have any

Dermatologists are board-certified medical doctors who are trained in the diagnosis, treatment and prevention of disorders related to the skin, nails and hair. A dermatologist is the expert you need whenever you have concerns about conditions like acne, skin cancer, rashes, wrinkles, warts, psoriasis, eczema, hair loss and nail fungus. At SIU Medicine, we advise most people to see a dermatologist once a year, although some individuals may need more frequent visits depending on their health history and personal risk factors. Seeing a dermatologist regularly—even if you don't currently have any

In the age of digital transformation, telehealth has emerged as a revolutionary tool for health care. One area where telehealth has made a significant impact is in the management and support of people with diabetes. As one of the most prevalent chronic diseases globally, diabetes requires consistent monitoring and medical attention. Here at SIU, Telehealth provides ways to make diabetes care more convenient and accessible, enhancing the quality of life for our patients. Let’s explore six ways telehealth can support people with diabetes and improve their overall well-being. 1. Remote Monitoring

A collaboration between neuroscience and engineering will explore a novel approach in reducing formation of plaques commonly found in those with Alzheimer’s. Kevin Hascup, PhD, of the Smith Alzheimer’s Center at SIU Medicine, and Chilman Bae, PhD, of Southern Illinois University Carbondale were awarded an SIU System Collaborative Grant to investigate how a cellular pathway called Piezo channels could be key in helping unlock better treatments for Alzheimer’s disease and related dementias. Piezo channels are located throughout the body and are like gates in our cells that open up when we feel