Sunscreen for all skin tones

Same sun. Different shades. All at risk.

It’s a good time of year to shed some light on myths about sunscreen. Learn more about how to protect your skin, no matter what shade you are.
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Understanding preventative chemotherapy: enhancing cancer treatment beyond surgery

For many of us, the term preventative chemotherapy is confusing. Chemotherapy is a treatment for a disease, not medication to prevent cancer, right? And if surgery removed all traces of the cancer, why would a patient need to go through chemo?
Sunset over field

Mastering mental health on the farm

Observed every year in May, Mental Health Awareness Month is a crucial opportunity to prioritize mental wellness in the workplace. And what workplace is more challenging than life on the farm
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FAQs about an OB-GYN visit

The SIU Medicine Obstetrics and Gynecology team is honored to care for women of all ages, and this May, we are celebrating Women’s Health Month with our patients, colleagues and the community. Our
Healthy food

What’s good for the body is good for the mind

Adhering to a healthy diet can do more than help you lose some weight. Whether it’s lowering risk of heart disease, Type 2 diabetes, helping the digestive system or simply keeping your eyes, skin and
Telehealth Wolf

National Stress Awareness Month: How can Telehealth Help?

April is National Stress Awareness Month, but we are all aware that stress isn’t limited to one month a year. As you look for ways to make your life less stressful, consider the use of telehealth
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Nurturing mental wellness in a social media world: 5 essential tips for parents

In 2023, the Surgeon General issued an advisory that sounded the alarm on social media and the mental well-being of our children. According to Dr. Vivek Murthy, children say social media makes them feel worse about themselves and their friends, and yet they can’t put it down.
Telehealth Tech

5 tips to keep your virtual health info safe and private

Patient Safety Awareness Week is celebrated each March to shine a spotlight on the importance of patient safety in health care. The use of telehealth has become increasingly popular, offering
Stress

Ask a Caregiver: How to avoid burning out

The Ask a Caregiver column features tips from experienced caregivers with lived experiences caring for those with dementia and memory loss. Roger Steinbach is a former caregiver and current volunteer