Eight ways to stay motivated at work this winter
The chilly, gloomy weather can affect our physical and mental well-being, often leading to reduced productivity at work. These tips will help you stay motivated and energized during the cold winter months.
1. Optimize your workspace temperature
If you’re lucky enough to work indoors, keep your workspace at a comfortable temperature. Chilly temps can make you focus on warming up instead of getting things done. If you don’t have access to the thermostat, find out who does and ask for a more suitable temperature. If adjustments aren’t possible, wear layers or have a portable heater, if allowed. For chilly hands, consider gloves, hand warmers or a heated mouse. If you’re too warm, add a fan.
2. Nourish your body with energy-boosting foods
Large meals and sugary drinks can leave you feeling sluggish and bloated. Opt for high-protein, nutrient-rich foods that provide sustained energy. Have fruits, vegetables and nuts nearby for healthy snacking options that will keep you feeling full and focused.
3. Set goals and seek new challenges
Stay motivated by focusing on upcoming projects or volunteering for a new assignment. Taking initiative not only makes you more productive but also builds confidence and sense of accomplishment. Your extra effort and drive might even get noticed by your superiors.
4. Declutter and organize your workspace
Whether you work at a desk, from a vehicle or in a shared space, clutter can contribute to a cluttered mind. Regularly organize and clean the areas you can control. Toss outdated papers and supplies and delete duplicate or unhelpful computer files.
5. Prioritize your health
Winter illnesses can lead to missed workdays and the stress of catching up. Practice good hand hygiene, cover your mouth when you cough or sneeze and wipe your work area regularly. If you’re feeling unwell, stay home to rest and prevent spreading any illnesses to others.
6. Take time off
If you’re losing steam during the winter and have personal time off available, plan a vacation or take a mental health day. Traveling to a warmer, sunnier climate or taking a short trip can recharge your energy. Even just giving yourself time off to focus on your mental health can help boost your motivation. Before leaving, try to tie up loose ends or projects so you don’t have to play catch-up when you return.
7. Be prepared for inclement weather
Watch weather forecasts and plan ahead. Leaving earlier for work when bad weather is expected can help you arrive on time and reduce stress. Starting your day prepared allows you to maintain focus throughout the day.
8. Foster social connections
Plan a lunch or a break with co-workers. Social interactions build connections and ease the isolation that can come with winter work. A happier workplace can lead to higher productivity.
Don’t let the winter blues dampen your motivation at work. By implementing these tips, you can stay energized, focused and productive throughout the cold season. Take care of your physical and mental well-being, set goals, maintain an organized workspace and foster social connections. Embrace the season with a positive mindset and you’ll thrive even in winter.
If you’re struggling to stay motivated at work or home and winter weather is affecting your mood, you may be experiencing seasonal affective disorder (SAD). Talk to your doctor about your symptoms to see what additional support or recommendations might benefit your mental health.
