couple

Navigating love with ADHD

Love is a beautiful but complex journey that requires patience, communication and understanding. When one or both partners have adult ADHD, navigating relationships can come with unique challenges—but with the right tools and mindset, it can also deepen connection and intimacy.
woman breathing

Do you whistle when you breathe? You may have subglottic stenosis.

Subglottic stenosis (SGS) is a narrowing of the trachea, or windpipe, just below the vocal cords. This narrowing can cause shortness of breath, a whistling noise when breathing, cough, and increased mucus production.
colon model

Know your risks for colorectal cancer

Colorectal cancer is the third leading cause of cancer-related deaths among American men and women. Here are some tips, risks factors and symptoms to know.
pregnant on exercise ball

Why a strong pelvic floor matters in pregnancy

While most pregnant women focus on prenatal vitamins, balanced diets and avoiding alcohol, many overlook a critical part of their health: their pelvic floor.
Tracy Milbrandt

Is it an ear infection? Recognize the symptoms and find the right care

More than 70% of babies have an ear infection before their first birthday, but this common childhood illness is notoriously hard for parents and even physicians to diagnose.
men cooking

Men’s health made easy: The screenings you need at every age

Studies have found that about 60% of men avoid doctors and health screenings. Because these are important for maintaining your physical and mental well-being, taking care of yourself at a young age makes it easier to protect your health as you get older.
child drinking water

Oral rehydration therapy can help kids feel better faster

When children are sick and dehydrated, oral rehydration therapy (ORT) can be a lifesaving tool for parents. It’s a simple, at-home method to prevent and treat dehydration, helping your child recover
Young woman consoling agitated older woman

Alzheimer’s is more than just memory loss

Agitation and behavior changes can shape Alzheimer’s journey For many, memory loss is the hallmark sign of Alzheimer’s and dementia. But dementia does more than cloud memory. It can alter how people
pelvic exercise

Want better sex? Check out these exercises.

Want better sex? For women, it starts with a healthy pelvic floor. A toned pelvic floor not only enhances sexual satisfaction but also prevents urinary incontinence, constipation and pelvic prolapse.