Vitals at SIU Medicine

Cold weather can take a toll on your body, from dry, cracked skin to irritated airways and a greater risk of seasonal illnesses. Lower humidity and more time spent indoors make it especially important to take care of your skin, respiratory health and overall wellness. Simple habits like moisturizing, protecting your skin from the cold, staying hydrated and keeping current with vaccines can make all the difference.

Keeping your hands clean is one of the easiest and most effective ways to stay healthy, but it’s also a habit that many of us don’t think about often enough. Hand hygiene has come a long way since the

Pandas, the black-and-white bears, are often seen as cuddly, harmless creatures. But in reality, they’re strong, territorial and capable of doing serious damage when provoked. The same goes for PANDAS—not the animal, but a rare condition in children that can be just as surprising and serious.

Food insecurity affects more than 13% of central Illinoisans — and help is closer than many realize.

Scarlet fever and rheumatic fever are often thought of as serious conditions only seen in historical dramas. Though rare, these complications from strep throat can still occur today and bring serious consequences.

Holiday gatherings bring warmth, joy and often, a table full of tempting dishes. For people living with diabetes, the season can bring extra challenges, but it doesn’t mean missing out. A few simple strategies can make holiday meals enjoyable and manageable.

As families reunite and friends gather, millions of Americans will take to the roads and skies this holiday season. The excitement of travel also brings an uptick in stress, disrupted routines and increased exposure to cold weather and contagious illnesses.

Nancy couldn’t relax. As the day wore down, so did her nerves. She kept raising her voice and couldn’t get comfortable. Suggestions by family members of what to do were shot down or ignored. Irritable

When was the last time you had a wellness exam with your primary care provider? If you're not sure, now is the perfect time to schedule one at SIU Medicine.