Stepping Up
News

Fun Meets Function in Stepping Up Program

Published Date:

Stepping Up balances dance and exercise therapy for winning combination

Eve Fischberg is the kind of person you think of wearing a permanent smile.

Leading her Stepping Up class, Eve’s positive rhythm and energy pours out. Even so, an extra hint shines through when announcing the exercise’s next accompaniment: “And Your Bird Can Sing” from her favorite Beatles album, “Revolver.” And dancing along with Paul and George’s guitars harmonizing the opening riff, who wouldn’t smile? 

Since 2017, Eve has led Stepping Up, a program to help those with memory loss and their care partners develop better balance. Now retired from SIU Medicine, Maggie Schaver was also instrumental in developing the program.

An occupational therapist by trade, Eve’s taken the Otago Exercise Program, an evidence-based falls risk reduction program for individuals in their homes and modified it to be offered to groups in community-based settings, and infused dance.

“Because it’s fun — I love to dance. Whenever I have an opportunity to throw it in, I’m going to use it,” Eve said. “And also because it’s evidence-based. Studies have indicated that participation in dance may be more beneficial for improving balance than a standard exercise class.”

That’s Eve’s theme. She’s going to take what works and make it enjoyable. Sure, turning on “Penny Lane” and “Here Comes the Sun” makes you feel good and think about the old days, but that’s the point. “Musical memory, it taps into emotional memory. That’s retained a whole lot better – it makes them more engaged.”

Stepping Up

Lateral movements are emphasized because of the propensity of lateral falls, “power moves” are included to increase strength in muscles that weaken with age, and weights are personalized for each participant.

When developing the program, Eve was intentional when including how caregivers could participate, too. But she didn’t fully anticipate improvements in their own balance, let alone the camaraderie: “It’s the fastest-acting antidepressant.” 

The other eye-opener? Seeing how those with Alzheimer’s responded over time.

“We’re dealing with people who have neurodegenerative issues and the evidence is, every six months their balance is going to get worse,” she said. “But they were getting better. And I have the numbers to prove it. That’s cool. Now, this is not designed as a study. I didn’t have a control group – it’s not an experiment. But I could look at those numbers and say, these people are supposed to get worse and they’re getting better.”

Good day sunshine, indeed.

More from SIU News

Telehealth Conference 2024

Telehealth conference to share virtual health strategies

Health care providers and staff using telehealth in their practices – or who would like to – will learn about the latest innovations and developments in this evolving branch of medical care at SIU Medicine’s 2024 Telehealth Conference on Tuesday, October 29.
Rich and Violet

From independent to immobile in weeks: One man's battle with multiple sclerosis

Some people are happy if they can keep one garden going. Rich Payne takes on the daunting effort of three. Between the perennial garden, shade garden and the pollinator garden, the only time to rest
Jones on Mars

SIU alumnus shares lessons learned during a year on Mars

On Sept. 26, SIU alumnus Dr. Nathan Jones discussed his year-long NASA simulation mission in a detailed and entertaining presentation in the South Auditorium. The Springfield emergency medicine