During this shelter-at-home time, we’re all trying to be extra careful about what we’re eating – plenty of fruits and vegetables for strong immunity, plenty of water for good hydration, plenty of exercise. We may want to add plenty of vitamin D to the list. Known as the sunshine vitamin, our bodies can actually make vitamin D when exposed to sunlight. However, dark winter days, abundant rain and even sunscreen make it more difficult in central Illinois. Up to 50 percent of the world’s population may not get enough sun, and 40 percent of U.S. residents are deficient in vitamin D. We simply

You might already know that Traditional Asian Medicine (TAM) has a long history. Did you know that this extensive timeline includes the treatment of many women’s health concerns? Some of the complaints worth mentioning are menstrual cramps, premenstrual discomfort and symptoms of peri-menopause such as hot flashes, insomnia and heart palpitations. When participants of randomized controlled trials of acupuncture for various conditions are asked to record their quality-of-life in journals or questionnaires, there is typically improvement in many aspects of their lives. In practice, our

You might already know that Traditional Asian Medicine (TAM) has a long history. Did you know that this extensive timeline includes the treatment of many women’s health concerns? Some of the complaints worth mentioning are menstrual cramps, premenstrual discomfort and symptoms of peri-menopause such as hot flashes, insomnia and heart palpitations. When participants of randomized controlled trials of acupuncture for various conditions are asked to record their quality-of-life in journals or questionnaires, there is typically improvement in many aspects of their lives. In practice, our

Each year the American Cancer Society projects that more than 150,000 new cases of colon and rectal cancer will be diagnosed, and more than 51,000 colorectal cancer-related deaths could occur. Despite these somber statistics, there is good news: Outcomes and survival rates from colorectal cancer dramatically improve when the condition is detected early. One of the most essential aspects of early detection and screening is a procedure known as a colonoscopy. What is a colonoscopy? A colonoscopy is a procedure that allows a physician to internally examine your colon (large intestine) and rectum

Each year the American Cancer Society projects that more than 150,000 new cases of colon and rectal cancer will be diagnosed, and more than 51,000 colorectal cancer-related deaths could occur. Despite these somber statistics, there is good news: Outcomes and survival rates from colorectal cancer dramatically improve when the condition is detected early. One of the most essential aspects of early detection and screening is a procedure known as a colonoscopy. What is a colonoscopy? A colonoscopy is a procedure that allows a physician to internally examine your colon (large intestine) and rectum

No one wants to be a victim of heat-related illnesses when you’re out in the sun and having a great time. The good news is that with planning and preparation it is easy to avoid overheating and dehydration. When summers are long, hot, and humid, we all have repeated opportunities to practice prevention before the hottest days emerge late in summer. Take time to check the heat and humidity levels outdoors and make sure that you and family members have enough water. Here, you can learn how to avoid heat-related illnesses by staying hydrated through the wisdom of Traditional Asian Medicine (TAM)

Think urinary tract infections (UTIs) only affect women and older adults? It may surprise you to learn that as many as 3 percent of girls and 1 percent of boys experience a UTI by age 11, according to the American Academy of Pediatrics. At SIU Medicine, our pediatric medical providers are committed to supporting parents by helping them learn about pediatric UTIs and other possible health conditions that can affect their young sons and daughters. Causes of pediatric UTIs A child may develop a UTI if bacteria gets into the urethra (where urine comes out of the body) and travels up toward the

Think urinary tract infections (UTIs) only affect women and older adults? It may surprise you to learn that as many as 3 percent of girls and 1 percent of boys experience a UTI by age 11, according to the American Academy of Pediatrics. At SIU Medicine, our pediatric medical providers are committed to supporting parents by helping them learn about pediatric UTIs and other possible health conditions that can affect their young sons and daughters. Causes of pediatric UTIs A child may develop a UTI if bacteria gets into the urethra (where urine comes out of the body) and travels up toward the

Think urinary tract infections (UTIs) only affect women and older adults? It may surprise you to learn that as many as 3 percent of girls and 1 percent of boys experience a UTI by age 11, according to the American Academy of Pediatrics. At SIU Medicine, our pediatric medical providers are committed to supporting parents by helping them learn about pediatric UTIs and other possible health conditions that can affect their young sons and daughters. Causes of pediatric UTIs A child may develop a UTI if bacteria gets into the urethra (where urine comes out of the body) and travels up toward the

Do you know what a DO is? Similar to an MD, a DO is a Doctor of Osteopathic Medicine ─ a board certified physician who completed extensive training including four years of medical school and 3-7 years of post-graduate training in their specialty (residency). At SIU Medicine, we are proud to be affiliated with a number of doctors of osteopathic medicine who provide expert care for our patients. We’re also home to a competitive DO residency program that is fully accredited by the Accreditation Council for Graduate Medical Education (ACGME). What is a doctor of osteopathic medicine (DO)? A DO