Classes and programs are held in-person and virtually. Cancer patients, survivors and/or caregivers can attend classes at no cost, regardless of where they are receiving treatment. No registration is necessary. To receive links for virtual classes, please email
simmons@siumed.edu . Monday and Wednesday classes Pilates 9:00 a.m. - 10:00 a.m. Pilates emphasizes maintaining the natural spinal curves while strengthening the core muscles and teaching students proper stabilization and alignment of all joints. Students must be comfortable getting up and down from the floor. Yoga 10:15 a.m. - 11:30 a