Adults and children needing ear, nose and throat care will benefit from a new, state-of-the-art facility at Southern Illinois University School of Medicine in Springfield. The Division of Otolaryngology Head and Neck Surgery has opened a renovated, 22,000 square-foot clinic at 720 Bond Street in Springfield.

Adults and children needing ear, nose and throat care will benefit from a new, state-of-the-art facility at Southern Illinois University School of Medicine in Springfield. The Division of Otolaryngology Head and Neck Surgery has opened a renovated, 22,000 square-foot clinic at 720 Bond Street in Springfield.

Could changing the way you think for a few moments a day lead to a healthier you? SIU Medicine’s certified mindfulness-based stress reduction expert Ruta Kulys says yes! Mindfulness training influences health through stress reduction pathways, which, in turn, leads to improved health. What is mindfulness training? Kulys, LCSW, who is also certified Mindfulness Based Cognitive Therapy (MBCT), mindfulness, or the awareness of one’s thoughts and emotions, has the potential to help us respond rather than react . “Mindfulness training helps people develop their ability to concentrate and to be

SIU class series to teach techniques to pair with treatments for pain, chronic conditions Is stress affecting your health? Is pain causing you stress? A new class at Southern Illinois University Neuroscience Institute aims to use mindfulness-based meditation techniques to complement traditional medical and psychological treatments. SIU Psychiatry is offering an 8-week class on Mindfulness-Based Stress Reduction, starting at 6 pm on Monday, January 22, at Simmons Cancer Institute at SIU, 315 W. Carpenter St. in Springfield. The public is invited to attend a free orientation to learn more about

SIU class series to teach techniques to pair with treatments for pain, chronic conditions Is stress affecting your health? Is pain causing you stress? A new class at Southern Illinois University Neuroscience Institute aims to use mindfulness-based meditation techniques to complement traditional medical and psychological treatments. SIU Psychiatry is offering an 8-week class on Mindfulness-Based Stress Reduction, starting at 6 pm on Monday, January 22, at Simmons Cancer Institute at SIU, 315 W. Carpenter St. in Springfield. The public is invited to attend a free orientation to learn more about

SIU Urology welcomes Dr. Nicholas Tadros to the faculty. Dr. Tadros joins us most recently from the Cleveland Clinic, where he completed specialized training in reproductive medicine. Dr. Tadros earned his medical degree from Oregon Health and Science University in Portland, Oregon. He then completed a general surgery and urology residency at Oregon Health and Science University as well. During that time, he also completed a research fellowship and received a master of clinical research. He finished a Male Infertility and Men's Health Fellow at the Glickman Urological and Kidney Institute

Simmons Cancer Institute (SCI) at Southern Illinois University Medicine will host the 17th annual Denim & Diamonds fundraiser Saturday, October 14, at the Crowne Plaza Springfield. The event features live and silent auctions with many one-of-kind items, raffles, live entertainment and dinner. “Funds raised at the event are used for cancer research through our Team Science Grants,” said Aziz Khan, MD, executive director of SCI. Khan is also the chief of hematology and oncology and a practicing oncologist at SCI. “Team Science Grants provide the initial dollars to gather the evidence and data

Simmons Cancer Institute (SCI) at Southern Illinois University Medicine will host the 17th annual Denim & Diamonds fundraiser Saturday, October 14, at the Crowne Plaza Springfield. The event features live and silent auctions with many one-of-kind items, raffles, live entertainment and dinner. “Funds raised at the event are used for cancer research through our Team Science Grants,” said Aziz Khan, MD, executive director of SCI. Khan is also the chief of hematology and oncology and a practicing oncologist at SCI. “Team Science Grants provide the initial dollars to gather the evidence and data

School is back in session and that means the four Rs: Reading, wRiting, aRithmetic and eating Right. To help your kids continue to eat healthy while at school, we asked SIU School of Medicine registered dietitian Cheryl Burns some common questions parents have about packing their kids’ lunches. How do I prep a lunch for a picky eater? Involve your child in the choices. Have your kids pick the fruit and vegetables for lunches while at the grocery store, then when packing the meal, offer a couple choices. This lets them have some control of the meal. Try to include one item they like when you’re