By May, most people's New Year’s resolutions go right out the window. This year can be different! Make an effort to check in with a friend, or be self-accountable monthly and reevaluate how you’re doing with your goal to stay healthy this year. If you’ve fallen off track, get your priorities in order and make the choices to become the healthiest version you can be for yourself. Below are five of the easiest ways to stay healthy this year. Start slow by incorporating one or two of these tips at a time until you’re mastering all five. Remember, taking care of our bodies is the first step to

Employee health matters. The Centers for Disease Control and Prevention reports that productivity losses due to absenteeism costs U.S. companies $225.8 billion each year. And, heart disease and stroke are among the most common and expensive health issues facing our nation today. Treatment for these problems amounts to $1 out of every $6 spent on health care in this country. Working full time means you are spending more time at work than you are at home each week. To improve your health at work, incorporate these 6 things into your workday. Wear a fitness tracker Start wearing a fitness tracker

Botox is one of the most well-known medications on the market. Most people know it as a treatment or prevention of wrinkles that makes skin look more youthful. But, Botox can be used for several other reasons too. What is botox? Botox is a medication that contains a toxin called botulinum. Certain organisms make this toxin, which causes a type of food poisoning called botulism. The botulinum toxin by itself can be deadly, but the medication Botox is considered safe because of the way it's processed and manufactured. As with all medications, Botox comes with some risk for side effects. Talk to

Neurocognitive disorder might not be a common term discussed in many households, but unfortunately, the occurrence of neurocognitive disorders is common. What is a neurocognitive disorder? The term neurocognitive disorders describes a group of conditions that weaken a person's mental functions. A person isn't born with this kind of disorder. Instead, they acquire it through another medical condition that leads to damage in the brain. What are the most common causes of neurocognitive disorders? Neurocognitive disorders can affect people of all ages and health backgrounds, but they're more

Neurocognitive disorder might not be a common term discussed in many households, but unfortunately, the occurrence of neurocognitive disorders is common. What is a neurocognitive disorder? The term neurocognitive disorders describes a group of conditions that weaken a person's mental functions. A person isn't born with this kind of disorder. Instead, they acquire it through another medical condition that leads to damage in the brain. What are the most common causes of neurocognitive disorders? Neurocognitive disorders can affect people of all ages and health backgrounds, but they're more

Neurocognitive disorder might not be a common term discussed in many households, but unfortunately, the occurrence of neurocognitive disorders is common. What is a neurocognitive disorder? The term neurocognitive disorders describes a group of conditions that weaken a person's mental functions. A person isn't born with this kind of disorder. Instead, they acquire it through another medical condition that leads to damage in the brain. What are the most common causes of neurocognitive disorders? Neurocognitive disorders can affect people of all ages and health backgrounds, but they're more

Neurocognitive disorder might not be a common term discussed in many households, but unfortunately, the occurrence of neurocognitive disorders is common. What is a neurocognitive disorder? The term neurocognitive disorders describes a group of conditions that weaken a person's mental functions. A person isn't born with this kind of disorder. Instead, they acquire it through another medical condition that leads to damage in the brain. What are the most common causes of neurocognitive disorders? Neurocognitive disorders can affect people of all ages and health backgrounds, but they're more

Neurocognitive disorder might not be a common term discussed in many households, but unfortunately, the occurrence of neurocognitive disorders is common. What is a neurocognitive disorder? The term neurocognitive disorders describes a group of conditions that weaken a person's mental functions. A person isn't born with this kind of disorder. Instead, they acquire it through another medical condition that leads to damage in the brain. What are the most common causes of neurocognitive disorders? Neurocognitive disorders can affect people of all ages and health backgrounds, but they're more

Heart health matters. Your heart is a critical muscle that pumps blood to each part of your body, giving your body the oxygen and nourishment it needs. Problems that disrupt your heart’s routine need to be addressed by a doctor as soon as possible. Symptoms like shortness of breath or a fluttering heartbeat might be caused by something called mitral valve regurgitation. What is mitral valve regurgitation? Mitral valve regurgitation is a disorder that prevents the heart’s mitral valve from closing tightly. When this occurs, blood moves backward in your heart. If the disorder is severe, blood

Among the many different health issues affecting men, erectile dysfunction is one of the most reported problems, and is something easy to discuss during June - Men's Health Month. Unfortunately, men may feel embarrassed to talk about sexual dysfunction concerns with doctors. At SIU Medicine, the team encourages men to break the stigma and help raise awareness about this common condition that is thought to affect 30 million men. What is erectile dysfunction? Many men experience occasional difficulty with achieving or sustaining an erection suitable for physical intimacy. But when it becomes a