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Richard Otchere, MD

Resident Physician
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Nya Anwanane, MD

Resident Physician
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Ryan Buettner, MD

Urologist Urology
747 N. Rutledge Street 5th Floor Springfield, IL 62702
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5 hot tips for summer fitness

With longer days and warmer temperatures, the summer months are perfect for prioritizing your well-being by making time for some fresh-air fitness. Exercising outdoors benefits your health by giving you a boost of Vitamin D while working up a sweat in the sun. Whether it’s riding your bike, swimming, playing a sport or hitting the gym, staying active during the summer can help you get in shape while having fun. Here are five ways you can enhance your summer fitness routine: 1. Get outside. Summertime gives you the perfect opportunity to be active outdoors. Go for a swim to fit in a low-impact
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Joseph Teyim, MD

Resident Physician
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Natalie Polechonski, DO

Resident Physician
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Tinashe Muzorewa, MD

Resident Physician
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