If you’re one of the 80 million Americans who suffer from seasonal allergies, then this spring has brought you watery eyes, sneezing fits and more. Learn what causes this seasonal allergies - and how you can fight back.

Salads and fruit tend to be popular when adhering to the MIND Diet - it's easier to prepare and little to no cooking is involved. But if you're looking for something tasty, healthy, and warm, try these muffins that is a twist on a restaurant appetizer you may be familiar with: Spinach cheddar muffins I NGREDIENTS 2 tbsp olive oil 6 cups packed, roughly chopped spinach 1 cup all-purpose flour 1/2 cup whole wheat flour 1 1/2 tsp baking powder 1 tsp dried oregano 1 tsp dried parsley 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 2 large eggs 1/2 cup milk 1/4 cup Greek yogurt 1/4 cup

It’s a good time of year to shed some light on myths about sunscreen. Learn more about how to protect your skin, no matter what shade you are.

It’s a good time of year to shed some light on myths about sunscreen. Learn more about how to protect your skin, no matter what shade you are.

It’s a good time of year to shed some light on myths about sunscreen. Learn more about how to protect your skin, no matter what shade you are.

It’s a good time of year to shed some light on myths about sunscreen. Learn more about how to protect your skin, no matter what shade you are.

It’s a good time of year to shed some light on myths about sunscreen. Learn more about how to protect your skin, no matter what shade you are.

Build the next great moment, together. Engage and keep the mind active through seriously fun play with LEGO bricks. This program is beneficial in that it scales with the person with memory loss. Whether they are in the early stages, or perhaps more advanced, Building Moments allows the person to build at their level. There is an initial assessment to determine what kind of LEGO are appropriate for use. Each class starts out with a specific group build that helps build communication and teamwork, and then there is an opportunity to build a unique design, allowing those with memory loss to

Nutrition is important, especially for those with memory loss. Eating right can be a challenge. There's the hurdle of knowing what we should eat, and then another hurdle of incorporating that into nutritious meals and snacks. This cooking class uses the expertise of SIU Culinary Medicine, as they use food that's part of the MIND Diet and show participants how to make healthy choices. Following a recipe chosen for that session, class participants follow directions and make the meal with help from SIU Culinary Medicine. Caregivers and persons with memory loss work together, finding the role best